24 Hour Fitness Hours: Opening and Closing Times for Clubs Across the Country

24 Hour Fitness is one of the most popular gym chains in the United States, with over 300 locations across the country. The name says it all – 24 Hour Fitness clubs are open 24 hours a day, 7 days a week, 365 days a year. This around-the-clock accessibility makes it easy for members to fit workouts into their schedule, no matter how busy they are.

However, 24 Hour Fitness hours can vary by location. While most clubs are open all day, every day, some have more limited hours. Holidays also affect when 24 Hour Fitness gyms are open.

This article will break down 24 Hour Fitness hours, including:

  • Standard hours at 24 Hour Fitness clubs
  • How to check hours for your local gym
  • Holiday hours
  • 24 Hour Fitness Express club hours

Typical Hours at 24 Hour Fitness Clubs

Most full-size 24 Hour Fitness gyms are open 24 hours daily. That means members with standard or premium memberships can access the gym any time, day or night.

The front desk is staffed during the following standard hours at most locations:

  • Weekdays: 4:30am to 11:00pm
  • Weekends: 7:00am to 7:00pm

During unstaffed hours, members can access the gym by scanning their membership card or finger at the front entrance. Staff is still available during late night and early morning unstaffed hours for emergencies.

While gyms are technically open 24/7, certain amenities within the clubs follow more limited hours:

  • Pool: Open 7 days a week but hours vary by location. Pools are generally open from 5am to 10pm on weekdays and 7am to 8pm on weekends.
  • Group Fitness Classes: Scheduled classes are typically held from 5am to 10pm weekdays and 7am to 2pm weekends.
  • Kids’ Club: Most locations offer child care for kids 6 weeks to 12 years old for a fee. Hours range from 8am to 1:30pm and 4pm to 8:30pm weekdays and 8am to 2pm Saturdays. Closed Sundays.
  • Basketball Courts: Open during staffed hours only at most clubs.

So while you can work out 24/7, amenities like the pool, classes, and child care follow their own schedules.

Checking Hours at Your Local 24 Hour Fitness

While most 24 Hour Fitness gyms are open all day, every day, some locations do follow shortened hours. The best way to confirm hours for your gym is to check the club finder on the 24 Hour Fitness website.

Simply enter your zip code to see hours for all 24 Hour Fitness gyms in your area. You can also get club hours by calling your nearest location directly.

When checking hours, keep the following in mind:

  • New clubs may have limited hours when first opening. New gyms sometimes operate on reduced schedules for a short period, such as 5am to midnight, before transitioning to full 24/7 schedules.

  • Express clubs have shortened hours, usually 5am to 11pm weekdays and 7am to 7pm weekends. See below for more details on 24 Hour Fitness Express locations.

  • Clubs in downtown or corporate areas catering to commuters may have expanded morning and evening hours but truncated late night hours. For example, a downtown gym might be open 5am to midnight on weekdays only.

  • Individual amenities like the pool or group fitness classes may not be available 24/7, even if the gym itself is open all hours. Check with your club for amenity-specific hours.

If you plan on accessing the gym outside of peak hours, confirm with your 24 Hour Fitness location so you know when staff and amenities are available. Signs posted inside the club will also list hours of operation for different features.

24 Hour Fitness Holiday Hours

24 Hour Fitness gyms stay open for all major holidays, but many locations scale back hours so employees can spend time with family and friends. Some clubs may even close early or all day on certain holidays.

Here are the standard nationwide holiday hours for 24 Hour Fitness clubs:

New Year’s Day

  • December 31: Close at 6pm
  • January 1: Reopen at 5am


  • Open regular hours

Memorial Day

  • Open regular hours

Independence Day

  • Open regular hours

Labor Day

  • Open regular hours


  • Thursday: Close at 2pm
  • Friday: Reopen at 5am

Christmas Eve

  • December 24: Close at 2pm
  • December 25: Closed all day
  • December 26: Reopen at 5am

These holiday hours may vary by location. Some 24 Hour Fitness gyms remain open 24/7 even on holidays, while others reduce hours or close for the day.

Always check with your local club before visiting on a holiday as hours may deviate from the nationwide schedule. The best way to confirm holiday hours is to call your gym directly or look on the 24 Hour Fitness holiday hours webpage.

24 Hour Fitness Express Hours

In addition to large, full-service gyms, 24 Hour Fitness operates smaller Express clubs. More than 65 Express locations are located across the United States.

24 Hour Fitness Express gyms have the following standard hours:

  • Monday to Thursday: Open 5am to 11pm
  • Friday: Open 5am to 10pm
  • Saturday and Sunday: Open 7am to 7pm

So Express clubs are not actually open 24 hours a day. The facilities are much smaller than regular 24 Hour Fitness gyms and cater to members who want convenient access for workouts when commuting or during lunch breaks.

As with full gyms, you should still verify hours at your local Express club by checking online or calling. Holidays also affect Express hours just like at other 24 Hour Fitness locations.

Express clubs offer minimal amenities and services compared to full gyms. Expect a basic fitness floor with cardiovascular machines and weights but likely no pool, basketball court, spa, or child care. Group fitness classes are very limited at Express locations as well.

However, 24 Hour Fitness Express provides the same high-quality equipment and affordable memberships as regular 24 Hour Fitness gyms. Express locations offer an ideal fitness solution for busy people who mainly need basic access to treadmills, ellipticals, and weight machines.

Get Your 24 Hour Workouts In

24 Hour Fitness prides itself on providing members gym access any time of day or night. While not all clubs stick to a 24/7 schedule, most locations are open very early and very late at a minimum.

Some planning and research ahead of your workout will ensure you visit when your 24 Hour Fitness gym is open:

  • Check your club’s hours online or call if you plan to visit outside peak times.

  • Confirm holiday schedules as reduced hours may apply.

  • Ask about amenity-specific hours for services like the pool, gym classes, and child care.

  • Note that Express gyms have limited evening and weekend hours.

With over 300 clubs across the US, 24 Hour Fitness has made it convenient to fit workouts into busy schedules. Take advantage of 24-hour access by confirming your gym’s hours ahead of your visit. Consistency is key when pursuing fitness goals, so take advantage of 24 Hour Fitness gym hours to develop sustainable workout habits.


Can you wear jeans at 24 Hour Fitness?

24 Hour requires you to wear appropriate clothing and footwear while in its facilities such as gym shorts, T-shirts (that cover your chest), undergarments or tights with all apparel, jogging, aerobic and sweat outfits, clothes that have not been torn or altered. Street clothes/shoes and jeans are not appropriate.

What is a 24 hour gym?

24 hour gyms mean that no matter what hours you work, you can stop off at the gym on your way home without having to worry about opening and closing hours.

Does 24 Hour Fitness allow filming?

Gym Policies Come Into Play But each gym has its own policies regarding photography and video. Here are some recording policies at gyms that have locations nationwide: 24 Hour Fitness prohibits “photography, videotaping, filming or audio recording” of other gymgoers without their consent.

Who owns 24 Hour Fitness?

After COVID-19 forced gym closures and ravaged the fitness industry in 2020, the company filed for bankruptcy in June 2020, closed over 100 clubs, and successfully emerged from bankruptcy under new owners Sculptor Capital Investments LLC, Monarch Alternative Capital LP and Cyrus Capital Partners LP in December, 2020.

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