Gold’s Gym Hours: Opening and Closing Times for Gyms Across the Country

With over 700 gyms across the United States and Canada, Gold’s Gym is one of the largest fitness chains worldwide. Gold’s Gym operates company-owned gyms as well as franchised locations run by independent owners and operators. This variety means Gold’s Gym hours can vary from gym to gym.

While specific hours depend on each individual location, most Gold’s Gyms are open around the clock to provide maximum workout accessibility. However, times and days when gyms are staffed versus unstaffed fluctuate.

This article will break down Gold’s Gym hours, including:

  • Typical opening and closing times
  • Staffed vs unstaffed hours
  • 24/7 gym availability
  • How to check hours at your local gym
  • Holiday schedules
  • Amenity-specific hours

Let’s take a look at what to expect from Gold’s Gym operating hours so you can plan your workout schedule.

Typical Gold’s Gym Hours

Most Gold’s Gyms aim to remain open 24 hours a day, 7 days a week. This provides members maximum flexibility to workout whenever it best fits their schedule.

However, while gyms are technically open all day, every day, staffed and unstaffed hours vary.

Standard staffed hours at most Gold’s Gym locations are:

  • Monday to Thursday: Open 24 hours a day with staffing from 5am to 10pm
  • Friday: Open 24 hours a day with staffing from 5am to 9pm
  • Saturday and Sunday: Open 24 hours a day with staffing from 7am to 7pm

So staff is present to assist members for extended hours during weekdays, with more limited weekend staffing. These hours may vary if a location chooses to remain staffed for fewer or more hours each day.

During unstaffed hours when the front desk is not manned, members can still access Gold’s Gyms 24/7 using their membership card or key fob to enter. Staff is generally still available for emergencies even when the front desk is not staffed.

While gyms stay open all hours, amenities like group fitness classes, the sauna, or child care may follow their own separate schedules. More on amenity-specific hours later.

Checking Your Gym’s Hours

The best way to confirm operating hours for your local Gold’s Gym is to check the gym finder on the Gold’s Gym website.

Simply enter your zip code or city and state to see all Gold’s Gym locations in your area. The gym finder listings display hours for each individual gym. You can also call your nearby gym directly to verify hours.

Here are some things to keep in mind when checking gym hours:

  • Newer locations may have limited hours at first before transitioning to full 24/7 schedules. Recently opened gyms sometimes start with reduced hours, such as 5am to midnight, for a short period after launch.

  • Franchised gyms are independently owned and operated. Franchisee preferences may result in more limited opening times compared to company-owned gyms.

  • Amenities and services like group fitness classes, personal training, and child care may not be available 24/7, even if the gym itself remains open. Check availability for specific amenities at your desired times.

  • Holiday schedules often reduce hours, with closures on major holidays like Christmas and Thanksgiving. Check each gym’s holiday policies.

  • Staffing hours can impact availability of assistance and front desk service, even if the gym is technically open 24/7. Note when staffed versus unstaffed hours occur.

Gold’s Gym Holiday Hours

While Gold’s Gyms aim to stay open 24 hours daily, holiday hours are often reduced so employees can spend time with family and friends. Some locations may even close entirely on certain holidays.

Typical nationwide holiday hours for Gold’s Gyms are:

  • New Year’s Day: Close early at 4pm on New Year’s Eve, remain closed on New Year’s Day

  • Easter: Open regular hours

  • Memorial Day: Open regular hours

  • Independence Day: Open regular hours

  • Labor Day: Open regular hours

  • Thanksgiving Day: Close early at 4pm on Thanksgiving Day

  • Christmas Eve: Close early at 4pm on Christmas Eve. Remain closed Christmas Day.

  • New Year’s Eve: Close early at 4pm

As a franchise-based business, these holiday schedules can vary by location. Some Gold’s Gyms may stick to regular 24/7 operations even on major holidays. Others likely reduce hours or close for part or all of the day.

Check with your nearby gym directly to confirm holiday closures and openings. Calling the gym or looking on their website will provide the most accurate holiday hours.

Amenity-Specific Hours

While Gold’s Gyms aim to provide 24/7 gym access, certain amenities within each location may follow more limited hours.

When checking your gym’s hours, keep the schedules of these amenities in mind:

  • Group fitness classes: Class times vary by gym but generally run from 5am to 8pm weekdays and 7am to 2pm weekends. No classes are usually held overnight when gyms are unstaffed.

  • Basketball courts and cardio theaters: Often accessible during staffed hours only due to noise considerations.

  • Pool: More limited hours, such as 5am to 10pm on weekdays and 7am to 8pm on weekends. Pools are typically closed overnight.

  • Sauna/Steam Room: Accessible only when gyms are staffed.

  • Kids’ Club: Child care with set schedules, usually 9am to 1:30pm and 4pm to 8:30pm on weekdays and 7:30am to 1:30pm Saturdays. Often closed Sundays.

  • Personal Training: Sessions are appointments only, usually during staffed hours. No overnight personal training available.

While your 24/7 membership provides all-hours access, double check if key amenities you plan to use will be available during off-peak times. Adjust your gym schedule according to amenity availability.

Get Your 24/7 Workouts In

Joining Gold’s Gym provides the benefit of 24/7 workout access so members can exercise on their own schedules. However, gym-goers should still do some research before visiting:

  • Verify your gym’s hours using the gym finder tool or calling directly. Make sure they provide 24-hour access or note staffed hours.

  • Check if holiday or other closures affect the gym’s schedule on a particular date.

  • Understand when staff is on-site to provide assistance versus unstaffed overnight hours.

  • Confirm availability of classes, the pool, child care, or other amenities you plan to use during off-peak times.

With over 700 locations across North America, Gold’s Gym aims to offer maximum flexibility. Take advantage of 24/7 openings or extended hours by verifying your local gym’s schedule ahead of visits. Consistent workouts whenever it fits your schedule will help you meet your fitness goals.


Can you go to the gym 2 times a day at Gold’s Gym?

ONLY ONE (1) WORKOUT SESSION RESERVATION, PER MEMBER, PER DAY is permitted! If you cannot make your session time, please cancel your session as soon as possible so other members can book for that time slot.

Why is Gold’s Gym so expensive?

Golds gym is expensive because its a high end gym chain, it provides superior quality of machines, ambiance and services for their customers. Not only this it is an international brand and also has a name therefore they even charge a premium due to that ! Its just like comparing any premium brand with a regular brand.

Why is Gold’s Gym so famous?

Bodybuilding greats such as Arnold Schwarzenegger, Lou Ferrigno and Franco Columbu worked out at the original Gold’s Gym, which went on to become the most legendary gym in the world. In the fitness industry, the brand enjoys cult status and universal appeal with 96% aided brand awareness.

How much is Gold’s Gym per month?

1 month
Unlimited to home branch
3 months
Unlimited to home branch
6 months
Unlimited to home branch
12 months
Unlimited to home branch + 12 visits each to other branches

Leave a Comment